CLASSES FOR
Adults
Get Creative with Tupper Arts
Welcome to our 2023 Class lineup at Tupper Arts. Classes are brought to you in collaboration with local artists, and provide introduction into all types of artistic medium, for every experience level. New classes are always announced year-round, providing opportunities for all to get creative.
2024 Adult Classes at Tupper Arts
Winter Yoga
With Annie Frenette
Classes: Tuesdays & Thursdays
(First Class 1/9/24)
Time: 5:30 p.m.
Location: Tupper Arts
106 Park Street, Tupper Lake, NY
Tuesdays Vinyasa Flow: This 60-minute Yoga Flow will leave you feeling rejuvenated, connected, and grateful on and off the mat. We will begin with a simple warmup, move into a series of flowing sequences, and end with a gentle meditation in Savasana. Strengthen your entire body, and explore invigorating balancing and twisting postures that challenge and uplift. All classes will be accessible to all levels with proper modifications and props.
​
Thursdays VinYin Flow: This 60-minute yoga flow will build heat in the first 40 minutes of class through a series of flowing sequences. We will cool down with a 20 minute Restorative Yin-focused sequence focusing on nervous system relaxation, deep stretching, and a gentle Savasana mediation.
$15 Drop-in/ $50 5-Class Package
Chakradance: Freedom
Next Classes: January 18th
Time: 5-6PM
Location: Tupper Arts, 106 Park Street, Tupper Lake, NY
Cost: Pre-Sale-$180 for the 9 week class series;
$20 for drop in participation
Chakradance led by Sue Delamarter is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re- connection. It offers a kind of liberation. It feels like coming home.
​
The new Freedom Series will focus on letting go of past trauma. All are welcome to participate in this 9-week series.
​
To register, reach out to Sue at danceintherainhealing@gmail.com.
​
Tupper Arts Artist Club
Next Meeting: Wednesday, February 14th
Time: 6:30 p.m. - 8 p.m.
Location: Tupper Arts, 106 Park Street, Tupper Lake, NY
​
Calling all artists! Tupper Lake community member Gretchen Reid has founded a club for all artists in the Tupper Lake community and beyond. Any creatives looking for a community of fellow artists are welcome and encouraged to join for their next meeting! Bring a current project to work on, collect feedback from other artists, and provide invaluable insight.
​
Meetings will happen on the second Wednesday of every month and are completely free. To learn more about the club and to connect with Gretchen, reach out at deggyreid@hotmail.com.
Tai Chi with Josy D
Next Classes:
Tuesday, January 16th
Saturday, January 20th
Time: 9:30-10:15 a.m.
Location: Tupper Arts
106 Park Street, Tupper Lake, NY
Move, breathe, and flow with this gentle, slow, no-impact form of exercise. Taiji Fit is easy to do. Just follow along and do what you see. There is no right or left, no right or wrong. No sequences to learn. You can join in any session. Come try it!
Please visit www.TaiChiwithJosyD.com for information about classes and registration, and the many health benefits of Tai Chi!